Want to learn how to meditate? Here's a 15-minute meditation lesson I recorded for one of my Pledgers. He said I could share it with everyone!
So...choose a comfortable seat with your spine straight. Gently close your eyes. Commit to not fidgeting for 15 minutes. And...hit play.
So...choose a comfortable seat with your spine straight. Gently close your eyes. Commit to not fidgeting for 15 minutes. And...hit play.